Between Heaven and Earth | Qi Gong for Posture & Balance
1:05
YouTubeQi Gong Flow
Between Heaven and Earth | Qi Gong for Posture & Balance
Between Heaven and Earth is a classic Qi Gong exercise where one hand lifts above the head while the other presses downward, creating a gentle stretch through the whole body. By turning the hands to connect above and below, this movement encourages length through the spine, improves posture, and promotes a sense of balance, grounding, and ...
658 views1 month ago
Qigong Exercises
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