That nagging lower back pain? One sneaky culprit is a tight psoas muscle (your deepest hip flexor that attaches right to your lumbar spine). Releasing it can be a game-changer. Here’s why: - Reduces spinal compression→ A shortened/tight psoas pulls your lumbar spine forward (increasing lordosis), jamming discs and irritating nerves. Releasing it lets your pelvis neutralize → less pressure on the lower back. - Eases pain referral → Tight psoas often causes or worsens chronic low back ache, hip/gr
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With a tight psoas muscle, you may experience pain in the lower back, upper groin, buttocks, deep in the abdomen or radiating down the legs. This pain may occur when attempting to flex your hip against resistance or when trying to stand in a fully upright posture. Try this stretch to help stretch it! Twist to the opposite side for a deep stretch and hold for 10 seconds 3x. FOLLOW TO RELAX YOUR BODY! #trendingreels | Moore Wellness
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