If your bar muscle ups are nowhere to be found, even though you think you’re “strong enough” and you’ve got hit or miss banded bar mups, or you bend early on your jumping bar mups, this post is for you. We often hear from athletes who have a few chest to bars that think they’re strong enough for bar mups, or they have one hit or miss, but the reality is the strength to pull TO the bar and the strength to hold the hollow long enough to get OVER the bar are two different things. This is especially
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If your bar muscle ups are nowhere to be found, even though you thin…
1.2K views3 months ago
FacebookCompetitive Female Training
One of the most common problems I see with people trying to get their bar muscle up is that aggressive pull into the bar. Instead of pulling ourselves in, we want to think about keeping the tension through our lats and pressing down on the bar and rotating our elbows around. As soon as pull in all of that momentum is lost, which is why we come crashing in. My favorite example is think getting out of the swimming pool. These drills should help replicate the correct, movement and build that muscle
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One of the most common problems I see with people trying to get their …
414 views2 months ago
TikTokmikailj33
🚫 STOP WASTING YOUR BENCH PRESS If your bench isn’t growing, you’re probably making these mistakes: ❌ Mistake #1: Pressing the bar straight down to your collarbone This kills power and puts unnecessary stress on your shoulders. ✅ Fix: Use a natural curved bar path. Lower the bar to your mid-chest, then press it back up toward your shoulders. Stronger drive. Safer shoulders. Bigger chest. ❌ Mistake #2: Half reps (elbows stopping at 90°) You’re cutting your gains in half. ✅ Fix: Lower the bar all
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🚫 STOP WASTING YOUR BENCH PRESS If your bench isn’t growing…
5.2K views2 months ago
TikTokanhsonn_fitness
Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “BMU” for our Kipping Bar Muscle Up Program!🚨 BUILD YOUR LATS! With the “HIGH” Low Bar Rolling Press Through This takes WORK to keep your arms STRAIGHT while pressing DOWN on the bar to create LIFT! If your bar muscle ups are STUCK…try this TODAY! —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 ——————"
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Justin Adams | Muscle Up Coach on Instagram: "🚨Comment “BMU” for …
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