Pole Dance: From Ballerina Grace to Sport

Allure Fitness Winter Showcase 🔥 Pole Dance, Aerial Hoop & Burlesque

This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

MONDO DOES IT AGAIN! Duplantis breaks pole vault world record en route to worlds gold | NBC Sports

Armand Duplantis | 6.17m Pole Vault World Record