944K views · 9K reactions | Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco | Facebook
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944K views · 9K reactions | Let’s get those arms toned! If you’re a begi…
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1.5M views · 12K reactions | If you’re short on time, here is a quick and easy 6 minute arm workout that you can do 3-5 times a week at home. It will tone the arms and get them stronger. Increase the weights when it becomes too easy!  | Petra Genco | Facebook
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