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YouTubePocket Breath Coach - Luke Horton
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
A guided paced breathing exercise at 5 breaths per minute. Exhale is a little longer than inhale, with short pauses in-between. A steady rhythm to help you slow down and reset. Breathe in 4 seconds Pause 1 second Breathe out 6 seconds Pause 1 second. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the ...
11K views2 weeks ago
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Respiración poderosa que ayuda a sanar enfermedades y entrar en estados de consciencia elevados. La misma técnica que uso Win Hof, pero pulida por su discípulo luego de años de practica🧠 Link en la descripción 🧙‍♂️🫶🏻 . . . . #espiritualidad #winhof #psicodelia #meditacion
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