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How to Control Emotions 1️⃣ Anger → Take deep breaths → Slow breathing reduces your heart rate and gives your brain time to think before reacting. 2️⃣ Crying → Find the reason → When you understand why you’re crying, your mind feels more in control and less overwhelmed. 3️⃣ Anxiety → Inhale–Exhale (1:2) → A longer ...
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