Wrist pain during push-ups? Here’s how to fix it. Start by improving your wrist mobility: • Practice 90 degrees of flexion and extension • Move through adduction, abduction, and full circles in both directions Next, build strength alongside that mobility: • Get on all fours, spread your fingers, and rock forward to load the wrists • Hold the stretch at end range, then circle your weight around your wrists • Grab light weights and do wrist curls and extensions • Use a grip strengthener at your de
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Wrist pain during push-ups? Here’s how to fix it. Start by improving your wrist mobility: • Practice 90 degrees of flexion and extension • Move through adduction, abduction, and full circles in both directions Next, build strength alongside that mobility: • Get on all fours, spread your fingers, and rock forward to load the wrists • Hold the stretch at end range, then circle your weight around your wrists • Grab light weights and do wrist curls and extensions • Use a grip strengthener at your de
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