New data is in, and it’s alarming. Dr. Neil Nedley highlights a major study showing ultra-processed foods increase your risk of: heart disease & death by 66%, diabetes by 40%, sleep disorders by 41%, and depression & anxiety. It’s not just processed meat. White bread, chips, cookies, ice cream, and soda are all culprits. Protect your mind and body, read the labels. #DrNeilNedley #UltraProcessedFood #HealthWarning #Nutrition #HeartHealth #MentalHealth #NedleyHealth About our channel: Nedley Healt
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Dr. Neil Nedley discusses a recent study in the International Journal of Obesity that reveals a strategy to drop fat without the nagging hunger pangs. Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life. ➡️ Visit our website https://www.nedleyhealth.com #DietTips #IntermittentFasting #WeightLossTips #NedleyHealth #DrNeilNedley | Neil Nedley
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