Top 10 black female bodybuilders you should follow on Instagram

Just a reminder: If you’re a woman in her 50s working on gaining muscle showing up for your workouts, putting in the reps, and doing your best with your nutrition… ✨ You’re doing great! This time of year brings a ton of demands… And when you’re focused on making real, lasting changes to your health and fitness... especially the kind that don’t always show up overnight, it can feel like you’re doing it all alone. But you’re not! Every meal you prep, workout you finish, or bedtime you stick to mat