How to Do Scarf Hold Escapes in MMA Fighting
How to Do Scarf Hold Escapes in MMA Fighting
Jun 28, 2012
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Kaison Uehara, SPT, CSCS on Instagram: "Quick and easy complete shoulder screen Tiktok loved it so i’ll share it here Save for clinicals! 1) Global ROM (flexion) 2) Painful arc (ABD) 3) Full can/Empty can 4) Neers (Neutral + max ER & IR) 5) Speeds 6) ER/IR ROM at midline 7) Belly press 8) Lift off 9) Resisted ER/IR at midline 10) ER/IR ROM at 90 11) Resisted ER/IR at 90 12) Hawkins Kennedy 13) Modified scarf test 14) Biceps Load II"
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