Mark Sisson: What I Eat In A Day
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Mark Sisson Diet: From Breakfast to Dinner | Thrive Market
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
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I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped
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