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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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OCD can convince you that if you just follow the rules carefully enough, you’ll finally feel safe, certain, or okay. If I keep the clean things over here and the dirty things over there, I’ll be okay. If I remember exactly what touched what, I can prevent the contamination from spreading. If a “bad” thought contaminated something, maybe I can undo it with a “good” thought. But this is the trap. OCD’s rules aren’t fixed. The second you figure out one rule, OCD can change it. Something that was cl
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