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After a stroke, the leg can develop what’s called flexor synergy. This means the hip, knee, ankle, and toes move in a “linked” way — for example, lifting the hip automatically causes the knee to bend and the ankle to flex. While this can make walking and balance difficult, physical therapy helps break these patterns. Through repetition, stretching, and strengthening, patients can relearn more natural movement, improving confidence and independence. #strokerecovery #physicaltherapy #recovery | Pr
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Flexor synergy is a movement pattern that can appear after a stroke. The arm may pull in and bend, while the leg may lift and curl up. Physical therapy works to break these patterns, retrain smoother movement, and restore control step by step. #physicaltherapy #recovery | Precision Care Medical & Sports Performance
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Precision Care Medical&Sports Performance on Instagram: "Flexor synergy is a movement pattern that can appear after a stroke. The arm may pull in and bend, while the leg may lift and curl up. Physical therapy works to break these patterns, retrain smoother movement, and restore control step by step. #physicaltherapy #recovery"
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Flexor synergy in the leg can happen after a stroke — the hip, knee, and ankle all bend together instead of moving freely. PT helps retrain the brain and muscles to break these patterns, making walking smoother and balance stronger. #painrelief ##recovery #physicaltherapist | Precision Care Medical & Sports Performance
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Most people leave gains on the table with leg extensions — don’t make the same mistakes. ❌ Rushing through the reps ❌ Using momentum instead of muscle ❌ Half reps with no control ✅ Full range of motion ✅ Slow, controlled negatives ✅ Constant tension on the quads Master the basics. Build bulletproof legs. Train with intention. --- #synermuscle #legdaytips #quads #muscleactivation #formcheck #gymtips #bodybuildingadvice #legdayworkout #fitnesshacks #trainwithpurpose #fixyourform #strongquads #stre
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