Stop complaining about your lack of progress when you have no structure. Random workouts won’t get you results. They also won’t get you operationally fit. It’s no surprise you constantly lose interest and become unmotivated. Your sessions have no structure, you get no results, and then you lose all motivation. Sessions should be tracked. Key lifts and fitness indicators should be tested. You should know whether you’re improving — not just hope that you are. If you don’t track it, you can’t impro
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Stop complaining about your lack of progress when you have no struct…
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FacebookFighting Fire Fit
If I’m being honest, training is just the tip of the iceberg. To truly excel as a firefighter, you need to optimize your lifestyle: • How you train • Your mindset • What you’re putting in your body • How you’re hydrating • The quality of your sleep • How you recover Here’s the thing – if you’re slacking in any of these areas, you’re not just missing out on your potential. You’re probably feeling like crap too. I see it all the time. You’re underperforming, running on fumes from a lack of sleep,
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If I’m being honest, training is just the tip of the iceberg. To truly exc…
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Firefighter Test: Train Right to Pass! #shorts
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Amod Smith on Instagram: "‼️I Can’t Swim‼️ An officer jumps into a body of water and lost his life attempting to save a teenage girl, who initially jumped into the water a second time, to avoid going to school. Research into rescuer fatalities highlights that drowning is a risk, often associated with a lack of specialized training and equipment rather than a complete inability to swim. Police Fatalities: Data from 2021 and 2024 shows instances of police officers drowning in the line of duty, wit
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Instagramkirksuede
Jason Thomas on Instagram: "“The Fresno (CA) Fire Department has released an internal report on the 2015 fire in which Captain Pete Dern was critically burned after falling through a roof on the fireground. From the report overview: On March 29, 2015, while performing vertical ventilation on a residential garage fire, Fresno Fire Department truck company captain Pete Dern, due to penetration of “roof decking burn-through” with direct flame impingement of the lightweight truss, fell into the well
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Past Insider on Instagram: "In 2014, a major conflict between first responders occurred on San Diego’s I-805 when a California Highway Patrol (CHP) officer handcuffed firefighter Jacob Gregoire. The firefighter was in the middle of treating crash victims when the officer ordered him to move the fire engine. Gregoire refused, following safety protocols that use the truck as a barrier to protect the crew and victims from traffic. follow @PastInsider for more The arrest, caught on news cameras, sho
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Past Insider on Instagram: "In 2014, a major conflict between first resp…
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