Sunshine makes me happy! Literally. I’ve listed some of the benefits of sunshine! GET OUTSIDE!! ☀️ Better sleep- Vitamin D can regulate tryptophan which supports the production of serotonin, resulting in better sleep quality and duration. ☀️ Helps fight disease- if you have inflammation in your body, you’re going to want Vitamin D! It can help you recover from illnesses faster. ☀️ Weight- vitamin D is a great at helping you prevent fatigue which can help you workout longer or do more physical ac

Pure Encapsulations L-Tryptophan | Amino Acid Supplement for Relaxation, Serotonin Support, PMS, and Sleep* | 90 Capsules

Doctor's Best L-Tryptophan , Helps Sleep, Healthy Mood & Behavior, Non-GMO, Vegan, Gluten & Soy Free, Veggie Caps, Promotes Normal, Healthy Restful Sleep, 90 Count

Tryptophan Sleep: Expert Rest-Boosting Guide | Dr. Berg

22 Tryptophan Rich Foods To Help Your Rest And Mood | Food For Net

Want better sleep and a brighter mood? Try these 10 foods high in tryptophan

10 Vegan Tryptophan Foods That Increase Your Serotonin