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Fix your knee extension after ACL surgery If you’re still lacking full extension, you need to work on it consistently. In this exercise the knee is passively pulled into extension with a band, so you reach the end range. From there, focus on actively tightening your quad and holding that position. Goal: get used to full extension and learn to control it Wenn dir noch die volle Streckung fehlt, musst du gezielt daran arbeiten. In dieser Übung wird dein Knie passiv durch ein Band in die Streckung
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