My favourite full body workout - Baby Bear Complex - 1 Kettlebell !!
17:26
My favourite full body workout - Baby Bear Complex - 1 Kettlebell !!
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YouTubeTheKB6
This exercise is called The Bear Complex. Best. Name. Ever. Want to dedicate it to all the Bears out there. | Stephen Amell
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This exercise is called The Bear Complex. Best. Name. Ever. Want to dedicate it to all the Bears out there. | Stephen Amell
1.1M viewsOct 17, 2014
FacebookStephen Amell
Functional Training: The Great Kettlebell Bear Complex - Workout of the Week
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Functional Training: The Great Kettlebell Bear Complex - Workout of the Week
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YouTubeEscape Fitness
💥 The Advanced Beginner Kettlebell Complex 💥All you need is ONE kettlebell to hit all 5 functional movement patterns.This is the baseline test for strength, endurance, and grit 👊Here’s how it breaks down ⬇️Hinge: Swings • Advanced: 20 • Beginner: 10Pull: Kettlebell Pull-Thrus • Advanced: 10 • Beginner: 5Squat: Goblet Squats • Advanced: 10 • Beginner: 5Unilateral: Goblet Reverse Lunges • Advanced: 10/10 • Beginner: 5/5Press: Shoulder Press • Advanced: 10 • Beginner: 5👉 One bell. Five patterns
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💥 The Advanced Beginner Kettlebell Complex 💥All you need is ONE kettlebell to hit all 5 functional movement patterns.This is the baseline test for strength, endurance, and grit 👊Here’s how it breaks down ⬇️Hinge: Swings • Advanced: 20 • Beginner: 10Pull: Kettlebell Pull-Thrus • Advanced: 10 • Beginner: 5Squat: Goblet Squats • Advanced: 10 • Beginner: 5Unilateral: Goblet Reverse Lunges • Advanced: 10/10 • Beginner: 5/5Press: Shoulder Press • Advanced: 10 • Beginner: 5👉 One bell. Five patterns
83.2K views8 months ago
FacebookDan Ford
KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell complex designed to build strength, endurance, and mental toughness. The goal: keep the kettlebell off the floor until you finish the entire round. One kettlebell, total body challenge. 💡 Pro tip: When working with kettlebells, If you wear a smartwatch, flip it upside down so the face doesn’t get smashed mid-set, especially my @amazfit.global @amazfit.us The Complex (4 Rounds | 60s Rest Between Rounds): • KB Thruster x10 • KB Swing
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KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell complex designed to build strength, endurance, and mental toughness. The goal: keep the kettlebell off the floor until you finish the entire round. One kettlebell, total body challenge. 💡 Pro tip: When working with kettlebells, If you wear a smartwatch, flip it upside down so the face doesn’t get smashed mid-set, especially my @amazfit.global @amazfit.us The Complex (4 Rounds | 60s Rest Between Rounds): • KB Thruster x10 • KB Swing
23.6K views7 months ago
Facebookmatttralli5
How to do a Bear Complex by Wodstar
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YouTubeWodstar
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