FOUNDATIONS is one of the 20 sessions included in our all new Walk STRONG 3 program! This gentle, slower paced 30-minute workout includes specifically sequenced neck and spinal alignment techniques, shoulder mobility exercises, deep core activation tips, preventative knee flexion and extension movements, plus assistance on how to tweak your push up, squats and lunge form for better muscular activation and less joint strain. Meant to help you build a solid foundation of proper form and alignment
0:35
FOUNDATIONS is one of the 20 sessions included in our all new …
6.8K viewsNov 2, 2017
FacebookJessicasmithtv
2.7K views · 206 reactions | DEEP STRETCH is one of the 20 sessions...
0:30
2.7K views · 206 reactions | DEEP STRETCH is one of the 20 session…
2.8K views2 weeks ago
FacebookJessicasmithtv
The Best Cardio Exercises for Losing Weight with a Bad Back
11:25
The Best Cardio Exercises for Losing Weight with a Bad Back
502.4K viewsDec 16, 2014
YouTubejessicasmithtv
Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Length No Equipment
28:33
Abs Cardio Workout: 30-Minute Kickboxing Cardio Abs Full Lengt…
660.8K viewsMay 16, 2015
YouTubejessicasmithtv
Abs, Arm flab, Full Length Toning and Fat Burning Workout: Awesome Abs And Arms
22:17
Abs, Arm flab, Full Length Toning and Fat Burning Workout: Aweso…
260.3K viewsDec 14, 2013
YouTubejessicasmithtv
15-Minute Kettlebell Cardio Strength | Full Length Total Body Fat Burning Workout
15:30
15-Minute Kettlebell Cardio Strength | Full Length Total Body Fat Burni…
78.9K viewsSep 20, 2014
YouTubejessicasmithtv
1-Mile Walk and Talk: Motivation
13:02
1-Mile Walk and Talk: Motivation
108.1K viewsAug 15, 2016
YouTubejessicasmithtv
16:20
1-Mile Walk and Talk: Let's Move!
67.4K viewsMay 11, 2022
YouTubejessicasmithtv
15:42
Standing Only 6 Pack Abs Workout | FAST 1 Mile
969.4K viewsNov 18, 2021
YouTubegrowwithjo
14:12
STRENGTH: Total Body Short Circuit 5 - Full Body Workout in U…
61.8K viewsJun 4, 2022
YouTubejessicasmithtv
23:13
#STRENGTH: The Better #Posture + Posterior #Workout | #exercise #fit…
25.2K viewsDec 31, 2022
YouTubejessicasmithtv
33:23
Full length workout video, fat burning strength training: 30-Minu…
374.9K viewsJan 11, 2014
YouTubejessicasmithtv
21:23
#STRENGTH: #KneeFriendly #lowerbodyworkout #exercises #G…
30K viewsFeb 4, 2023
YouTubejessicasmithtv
42:35
MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipmen…
30.8K viewsApr 2, 2022
YouTubejessicasmithtv
9:12
Kickboxing Abs
55.2K viewsSep 19, 2011
YouTubejessicasmithtv
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
37:38
Dance Stretch | Full 40 Minute Dynamic Stretching Fusion Home …
145.5K viewsJan 8, 2013
YouTubejessicasmithtv
26:33
How to relieve DOMS, Muscle Stiffness, Soreness | 20-Minute Re…
691.5K viewsMay 31, 2015
YouTubejessicasmithtv
13:06
10 Minute Total Body Strength No Equipment Workout
310.9K viewsJan 9, 2016
YouTubejessicasmithtv
17:11
15-Minute Standing Cardio Strength [Floor Work Free!] Workout
185.8K viewsOct 5, 2019
YouTubejessicasmithtv
30:47
30-Minute Total Body Standing Strength [Prenatal Approved!] Wo…
149K viewsMar 2, 2019
YouTubejessicasmithtv
19:01
20 Minute Abs, Back, Core Training Full Length Workout - No Equipme…
123.7K viewsNov 30, 2016
YouTubejessicasmithtv
23:51
HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burni…
245K viewsJan 15, 2017
YouTubejessicasmithtv
20:29
20 Minute Interval Cardio Bodyweight Strength Training Ful…
252.3K viewsDec 1, 2016
YouTubejessicasmithtv
34:06
Walking Exercise - Free Full Length 30-Minute Indoor Interval Walk/Jog
349.2K viewsMay 24, 2013
YouTubejessicasmithtv
17:42
1 Mile Easy Disco Walking Workout | Burn 150 Calories in Just 15 Minut…
207.5K viewsFeb 12, 2019
YouTubeUp to the BEat Fit
29:27
Dance Party (Zumba style)!! Full 30 Minute Fun Cardio Aerobics Fat B…
654.8K viewsFeb 8, 2013
YouTubejessicasmithtv
28:43
30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Ex…
461.5K viewsJan 10, 2013
YouTubejessicasmithtv
21:12
Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile …
421.4K viewsJun 11, 2016
YouTubejessicasmithtv
29:39
30-Minute Travel Friendly Cardio + Strength Circuit Workout (Perfect …
119.5K viewsNov 3, 2018
YouTubejessicasmithtv
See more videos
Static thumbnail place holder