Insomnia: How bedtime restriction ends it for good (CBTi)
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YouTubeInsomnia Talks
Insomnia: How bedtime restriction ends it for good (CBTi)
👉 Want to END your insomnia? Go here: sleepze.com If you're new to the channel, my name is Joseph Pannell. I was a chronic insomniac for 20 years (not anymore!) and saw my entire life eroded and stripped by the condition. Depression, anxiety, lost marriage, business, home… It wasn’t pretty. After two decades of insomnia, I overcame it ...
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