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🚨 Save this Leg Workout from 4x Ms. Figure Olympia @vytamin_c 🚨 ✅ Walking Lunge: 4 sets, 10-15 reps each leg ✅ Broad Jump Squat Jump: 4 sets, 10-15 reps ✅ Split Squat: 4 sets, 10-15 reps each leg ✅ Reverse Hack Squat: 4 sets, 10-15 reps ✅ Romanian Deadlift Variation on Reverse Hack Squat: 4 sets, 10-15 reps ✅ Broad Jump: 4 sets, 10-15 reps Broad Jump Tips: 1. As always, land lightly and explode up 2. Your legs don’t need to be in a full toe- touch position. Try to make sure you legs go outside
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what i currently do to maximize bicep growth i honestly think this is all you need to grow some huge biceps, it has worked wonders for me, no need to overcomplicate things #gym #bodybuilding #aesthetics #gymtok #fyp
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