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YouTubeCoach-Ace
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I 鉂わ笍 these exercises and check out my new cuff weights I just got on Amazon. The most affordable I鈥檝e found for the quality and comfort. This is a staple for my home exercise and rehab exercises. You would be shocked how a 1 or 2 pound weight makes such a difference. The 4-way straight leg raise is also a stable in my knee rehab for my ladies. It鈥檚 a classic PT exercise, but it works. Fun fact: you can do this in your bed, on your couch, take it to work. It鈥檚 versatile.
303 views6 hours ago
TikTokdrwendy_physicaltherapy
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WANT DEEPER LOWER ABS? STOP DOING LEG RAISES LIKE EVERYONE ELSE. #shorts
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