Bone strengthening options for seniors -- power hopping
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Dr. Brown's favorite way to build bone is through exercise, and in this video tells the story of a client who built significant bone density just by hopping! Research also shows that #hopping or #jumping can also build muscle in addition to bone density, which reduces fracture risk. Read more from the National Library of Medicine: https://pubmed.ncbi.nlm.nih.gov/33141362/ Hopping research on the blog: https://www.betterbones.com/exercise/hopping-osteoporosis/ | Better Bones, Better Body: Osteopo
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Hopping and weight lifting can both help improve bone density. Aging well isn’t easy, but fortunately it is doable. #agingshouldntsuck #afriendlynudge #hopping | Jim Brown
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Loading the bones will promote increased bone density. Skip with safety to help improve symptoms #everyone #fblifestyle #reels #healthtips #PhysicalTherapy #osteoporosis #seniors | Doc H.
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