Everyone says “heal your gut” like it’s a quick fix. But no one talks about how. Here’s what I wish more people knew: Your gut isn’t just about probiotics and cutting gluten. It’s about warmth. It’s about rhythm. It’s about restoring function to your center—the Spleen and Stomach in Chinese medicine. ✨ That means: – Stop skipping breakfast – Ditch the iced coffee and cold smoothies – Chew your food like it matters (because it does) – Give your body time to digest—mentally and physically – Suppor
0:06
Everyone says “heal your gut” like it’s a quick fix. But no one talks ab…
552 views1 month ago
TikTokdr.kassiesorokach
Eat yourself healthy -your microbiome and you | Sheena Cruickshank | TEDxManchester
Eat yourself healthy -your microbiome and you | Sheena Crui…
220.4K viewsMar 13, 2018
YouTubeTEDx Talks
5 Prebiotic Superfoods for BETTER GUT health!!
7:50
5 Prebiotic Superfoods for BETTER GUT health!!
921.9K viewsApr 21, 2021
YouTubeGundry MD
Healthy Gut, Healthy You
52:55
Healthy Gut, Healthy You
179.2K viewsNov 20, 2019
YouTubeInHealth: A Washington Health Channel
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
12:45
Intermittent Fasting: Transformational Technique | Cyn…
15.7M viewsMay 15, 2019
YouTubeTEDx Talks
"Gut Health - Chronic Fatigue and IBS" by Barbara O'Neill (5/10)
51:36
"Gut Health - Chronic Fatigue and IBS" by Barbara O'Neill (5/10)
1.2M viewsSep 28, 2018
YouTubeBeyondPatmos
Wellness: Break the Cycle | Tyla Kennedy | TEDxOcala
12:05
Wellness: Break the Cycle | Tyla Kennedy | TEDxOcala
136.9K viewsDec 8, 2017
YouTubeTEDx Talks
17:57
Yoga For Gut Health | 18-Minute Home Yoga Practice
3.2M viewsDec 1, 2019
YouTubeYoga With Adriene
15:14
Heribert Watzke: The brain in your gut
233.3K viewsOct 19, 2010
YouTubeTED
4:40
Get Healthy: Healthy Diet | NBC Learn
303.7K viewsJun 22, 2019
YouTubeNBC News
7:32
Top 6 Foods for Gut Health | Dr. Josh Axe
354.4K viewsAug 29, 2019
YouTubeDr. Josh Axe
17:16
Microbiome: Gut Bugs and You | Warren Peters | TEDxLaSierraUniv…
1.2M viewsJun 27, 2016
YouTubeTEDx Talks
4:34
How does your body know you're full? - Hilary Coller
2.8M viewsNov 13, 2017
YouTubeTED-Ed
15:54
The Mindset for Healthy Eating | Gillian Riley | TEDxChelmsford
412.9K viewsSep 2, 2015
YouTubeTEDx Talks
14:33
The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSp…
1.6M viewsDec 1, 2017
YouTubeTEDx Talks
1:06:01
How to Repair Leaky Gut and Increase Your Energy Levels with …
69.3K viewsApr 19, 2021
YouTubeMaria Menounos
6:41
How to optimize your gut and brain bacteria | Dave Asprey | Big Think
3.5M viewsJul 27, 2019
YouTubeBig Think
18:53
Why Lifestyle is the BEST Medicine | Meagan L. Grega | TEDxLehighRiver
304.9K viewsAug 6, 2020
YouTubeTEDx Talks
14:53
How to get healthy without dieting | Darya Rose | TEDxSalem
341.8K viewsMar 21, 2019
YouTubeTEDx Talks
9:57
How we study the microbes living in your gut | Dan Knights
74.6K viewsAug 8, 2018
YouTubeTED
18:51
Exercise and nutrition for middle-age and older individuals | Dr. Stel…
545.2K viewsDec 23, 2014
YouTubeTEDx Talks
12:38
What is a healthy relationship with food? | Rhiannon Lambert | TEDx…
723.1K viewsMar 23, 2018
YouTubeTEDx Talks
10:41
How the gut microbes you're born with affect your lifelong health | H…
112.4K viewsJan 14, 2020
YouTubeTED
11:29
Your Gut Microbiome: The Most Important Organ You’ve Never He…
2.3M viewsDec 12, 2019
YouTubeTEDx Talks
11:03
How to START a Healthy Lifestyle | 7 pillars of good health
169K viewsFeb 28, 2020
YouTubeMeghan Livingstone
8:03
How to MAINTAIN GOOD GUT HEALTH | Foods and Diet | Prebiot…
810.6K viewsMar 30, 2021
YouTubeSCImplify
55:33
Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & …
57.7K viewsAug 23, 2021
YouTubeJay Shetty Podcast
12:40
7 Ways to Improve GUT HEALTH
229K viewsJun 10, 2020
YouTubeMeghan Livingstone
2:14:39
How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
2.6M viewsMar 7, 2022
YouTubeAndrew Huberman
5:48
Introducing The 4 Week Gut Protocol
52.9K viewsMar 1, 2022
YouTubeBODi
See more videos
Static thumbnail place holder