We don’t skip cardio 3-5times a week game changer 🔥🔥 For Maximizing Fat Loss: If your primary goal is fat loss, start with weight training followed by cardio. For Endurance Goals: Begin with cardio before weight training, as this ensures you have more energy and focus for your cardio workout. Custom weight loss program and nutrition in my bio don’t forget to join my private community chat for daily support & motivation ❤️❤️ | Alvine Mbagtang