What if you could train your brain to expect deep, effortless sleep every night? In Part 3 of our Better Sleep series, you’ll discover how visualization for better sleep with hypnotherapy can completely transform your nights. Most people unknowingly visualize insomnia all day long… picturing themselves tossing, turning, and feeling drained. That mental rehearsal makes it more likely to happen. Instead, I’ll guide you to picture your perfect bedtime routine, every detail, from the feel of your ma
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The key to rewiring negative self-talk isn’t forcing yourself to believe the complete opposite. Instead, find something positive that’s actually REAL and TRUE | Grace Smith
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How Hypnosis Will Change Your Mental Health & Your Life | Hypnotherapist Grace Smith
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There's a reason change feels so hard.. even when you know what to do, even when you're trying your best…👀 Here's why: Every reaction, habit, and belief about who you are is shaped by your subconscious mind. It runs automatically based on everything you've ever experienced. When you were younger, your brain absorbed messages like a sponge. What you saw. What you were told. What made you feel safe. All of it became the blueprint your subconscious still follows today. So if you learned that love
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1K views · 30 reactions | Learn how to relax instantly with this quick self-hypnosis tool Grace Smith teaches you during this video. In 30 seconds or less you will be able to dramatically lower your stress levels which will have a wonderful impact on every area of your life. #hypnotherapy #hypnotherapist #hypnosis #selfhypnosis | Grace Smith | Facebook
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Here’s a sneak peek of our new series… “Hypnotizing Strangers”! ✨ | Grace Smith
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