19K views · 89 reactions | Here's why Bilona ghee is a healthier alternative to butter. #ghee #antioxidant #nutrition | Insider Science | Facebook
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Switch to ghee for better health! Ghee, a traditional Indian superfood, is packed with essential nutrients and healthy fats. Unlike many oils, ghee is rich in omega-3 fatty acids, vitamins A, D, E, and K, and has a high smoke point, making it ideal for cooking. It aids digestion, boosts immunity, and promotes heart health. Incorporate ghee into your daily diet instead of oil for a healthier lifestyle. #fitness #weightloss #healthylifestyle #ghee #nutrition #healthyfats #IndianSuperfood #healthbe
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