With 40 minutes on the clock, complete the following: 5 Rounds of: 15 Cals 12 Strict Press 50% SP 9 Box Jump Overs 60cm [50cm] straight into... 5 Rounds of: 15 Cals 12 TTB 9 Power Snatch 50% SP straight into... AMRAP in remainder of: 15 Cals 12 Wall balls 9kg [6kg] 9 Pull ups Score = total rounds #getcommandofit #commandosteve #gcf #crossfit #sundaywod | Get Commando Fit
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