🤸‍♀️ We continue to explore the floor barre exercises that prepare young dancers for complex technical movements in the following years. This is one of the exercises from our upcoming seminar that helps prepare the students for batterie jumps. Thanks to master teacher Ekaterina Trunina for sharing her work with us! Check out https://bit.ly/pre-ballet24 for more info and text PreBallet in the comments below if you want to get our special offer for first-time participants of our seminar series! F

Starting the week with a throwback to a pre-ballet floor barre exercise to develop turnout, strong feet and good posture with strong back muscles! This exercise is demonstrated here by @evgeniya.ballet_teacher Level 1 students. Next week we begin our first seminar of the season on Pre-Ballet! Check out the link in Bio for more info and text PreBallet in the comments below if you want to get our special offer for first-time participants of our seminar series! 📌 Follow for more updates from the |

🤸🏼 Working on both active and passive turnout with this floor barre exercise. It comes up in the early stages of the Pre-Ballet program. There are so many ways you can adapt it for your students from its simplest forms to the most challenging ones! This is the end result with the students from Level 2. You can see it is not easy even for them but they’ve come a very long way already and we are so proud of them! Join us to study the whole range of floor-barre exercises along with rhythmics, dan

Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement 🙌 Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now! | The Bar Method

✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,

🩰 Our Pre-Ballet course is just around the corner, and we’re excited to welcome you back as we get back on track. This floor barre exercise by Master Teacher Ekaterina Trunina is designed to prepare young dancers for the grand battement movement, which they will study from Level 1 onwards It develops the high, controlled swinging throw essential for future complex jumps like Jeté. It's part of a foundational set of Grands Battements on the floor that we are going to break down from January 22 t