Flax and chia contain lignans that can benefit both breast and brain health, especially in post menopausal women. 👉Comment FLAX for my comprehensive guide on how to buy, eat, and store your flax for your long term health The science (because it’s important)⬇️ https://www.sciencedirect.com/science/article/pii/S0022316622102105 https://pmc.ncbi.nlm.nih.gov/articles/PMC5808339/ | Sophie Uliano
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Flax and chia contain lignans that can benefit both breast and brain …
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Flax and chia contain lignans that can benefit both breast and brain health, especially in menopausal women. Make sure your flax and chia seeds are ground up or soaked overnight to ensure you can absorb the nutrients. I recommend at least 1 tsp of flax and 1 tsp of chia daily so that you get the lignans that can . .fight cancer. You can go up to 1 tbsp of flax and 1 tbsp of chia daily - especially if you are exercising a lot. I add both to my smoothie or stir them into oat groats. I sometimes ma
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Which kind of flaxseed has more cancer-fighting lignans? The video sources, transcript, and doctor's notes are available at https://see.nf/4ibhZPT | NutritionFacts.org
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