☘️ Benefits of TITTIBHASANA ▪️Tittibhasana gives the back torso and inner groins a good stretch. ▪️The asana makes your arms and wrists strong. ▪️The Firefly Pose tones and strengthens the belly and thus improves the digestion. ▪️Tittibhasana calms your mind and improves your sense of balance. #yoga #yogalifestyle #yogapractice #yogainspiration #yogacommunity | Suhasini Yog

How to Practice Tittibhasana (Firefly Pose) Correctly. A step by step yoga guide. Benefits: Strengthens the arms, wrists, and core Increases flexibility in hips and hamstrings Builds focus, balance, and body awareness Common mistakes to avoid: Rushing into the pose without warming up Letting the shoulders collapse or rounding the spine Ignoring wrist support and alignment With consistent practice and the right technique, Tittibhasana can become an empowering part of your yoga journey. | NeoSutra