Eustress vs. Distress | Wellbeing Research Centre
Eustress vs. Distress | Wellbeing Research Centre
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🔍 Lo STRESS che ti POTENZIA vs quello che ti DISTRUGGE Ma lo sapevi che non tutti gli stress fanno male? Esistono DUE tipi di stress completamente diversi: ⚡ EUSTRESS (stress positivo) → Ti rende più forte → Stimola corpo e mente → Ti dà energia e focus → Ti senti STIMOLATO e motivato 😵 DISTRESS (stress negativo) → Ti logora dall’interno → Ti toglie energia, sonno e lucidità → Ti senti sempre STANCO e demotivato → Sabota ogni tuo obiettivo Il metodo Corposostenibile riconosce questa differenza
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