Eustress vs. Distress | Wellbeing Research Centre
Eustress vs. Distress | Wellbeing Research Centre
3 months ago
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Do eu-stress? ❄️🤔 Eustress and distress are two distinct forms of stress. When taking a cold shower or an ice bath, you are challenging your body and exposing it to eustress, which is a positive stress. If you learn to focus and stay calm during the immediate stress of the cold you can get your body under control and notice that you can also get less affected by other stressors. #stress #positivestress #stresscontrol #stressrelief #stressmanagement #stressless #coldexposure #iceman #wimhof #ice
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Replying to @Andrew not all stress is considered distress (the bad kind). there are stressors in life that actually good for us, and there’s a name for it: eustress 🙂‍↕️ #mentalhealth #eustress #stress
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