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Day 6 of 7 — this one's critical if you have rheumatoid arthritis. 🖐️ Exercise #6: Finger Lifts. Place your palm flat on a table. Lift each finger one at a time, hold for 2 seconds, then lower. Then lift all of them together. Why it matters: rheumatoid arthritis attacks the extensor tendons on the back of your hand — the tendons that straighten your fingers. When those weaken or rupture, fingers start to droop and drift. This exercise keeps them firing and working. 👉 Follow so you don't miss i
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