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Prenatals aren’t just “vitamins” — they’re part of protecting life before it even begins. Iron, folate, DHA… these matter more than we’ve been told. Start early. Stay consistent. Advocate for your health. Because preparation isn’t optional — it’s powerful. 🤍 #fyp #ghanatiktok🇬🇭 #drfelixeffah #kenyantiktok🇰🇪 #southafricatiktok🇿🇦
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Why Salmon Is So Important for Your Baby’s Brain Salmon is rich in omega-3, especially DHA— a key nutrient for brain development. It helps build neural connections and supports learning, focus, and coordination. Simple food, powerful impact. #parentingtips #children #HealthTok #ChildHealth #ParentAdvice
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