Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
0:18
YouTubeDr. Dawn Thomas Physical Therapy
Neck Rotation | Supine Cervical Rotation | Gentle Neck Stretching
In this video, I demonstrate a gentle neck rotation exercise that can help relieve neck pain. By performing this exercise in a supine position, we remove the effects of gravity, reducing compression and load on the joints and discs in the neck. This allows the muscles to relax, minimizing the risk of pain or further compression. The exercise ...
182 viewsFeb 26, 2024
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