10. Ceroc Beginner Routine 10 | Ceroc UK
10. Ceroc Beginner Routine 10 | Ceroc UK
Apr 17, 2020
ceroc.com
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Next video from last night, Maurice Dixon and Lisa Dixon showing their Ceroc moves - the others certainly have 'The Moves like Jagger' ..... I do not own the rights to this music 😊 | Club Rio
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Need more help with shoulder pain? Comment “Shoulder” and I will send you our free Shoulder Pain Relief series. The shoulder CAR (Controlled Articular Rotation) is a way to take your shoulder through its full range of motion. Doing this every day will help to ensure that you maintain the strength and mobility of your shoulder. What if a certain angle of this motion hurts? Just reduce the range of motion. If lifting the arm overhead hurts, skip that portion of the movement and instead make a half
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Strengthen weak shoulders with these dynamic flows! ✅ These movements combine shoulder mobility with core work, making them a fun way to improve coordination and body awareness. Feeling like it’s too advanced? Start with the basics on my training app! Tap the link in my bio to begin your 7-day free trial 💪🏼 | LeoMoves
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