Zumba® 30-Minute Beginners Latin Dance Mini-Workout

30 Minutes Zumba Dance Workout - Full video

ZUMBA DANCE FITNESS | 35 min Intense WORKOUT | TaNa Zumba

The BEST cardio for FAT LOSS

Engaging Cardio Workouts to Try with Friends

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

Hip flexor stretches

Hip Posterior Glide Mobilization

STAR Total Hip Arthroplasty by Professor Tsiridis - A new MIS muscle preserving posterior approach