19K views · 337 reactions | Noticing a lot of burnout at this time. Here’s 9 types of rest according to Steph Barron Hall (@ninetypesco) I’ve taken a few liberties with added detail and the order. But essentially it is the same. Is there one type of rest on this list that you feel drawn to and that you can tell you’re not getting enough of? #embodiedwisdom #embodiedhealing #somatichealing #focalizing #traumainformed #burnout #burnoutrecovery | Nick Werber | Facebook