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YouTubeNaturalWays2Heal
Ways to Heal Bruises Fast
Bruises happen when tiny blood vessels under the skin break after a bump or injury. While they usually heal on their own, there are a few simple ways to speed up recovery. First, apply an ice pack for 10 to 15 minutes during the first 24 hours. This helps reduce swelling and pain. Second, keep the bruised area elevated if possible. Raising it ...
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