PAIN & STIFFNESS? CHECK YOUR BREATHING.
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YouTubePhysio9 Clinic
PAIN & STIFFNESS? CHECK YOUR BREATHING.
PAIN & STIFFNESS? CHECK YOUR BREATHING. You blame posture, long hours, or stress… But your breathing pattern could be the hidden cause. When you sit for long hours in a slouched position, your diaphragm doesn’t work efficiently. Your body starts overusing accessory muscles like: ️ Trapezius (shoulders) ️ Sternocleidomastoid (neck) This ...
179 views1 month ago
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