Monster Muscle is back with another “totally real” bicep workout routine. Forget proper form or physics — it’s all raw power, sweat, and that's it! You want Monster Bi's? Well listen up! | Jokestrap

Know the difference hammer bicep curl two variations.Biceps Engagement: The standard hammer curl emphasizes both heads of the biceps but tends to activate the long head more due to its position during the lift. In contrast, the cross-body hammer curl shifts focus slightly towards different parts of the biceps and forearm muscles. The cross-body motion allows for a greater range of motion and can lead to enhanced muscle activation in both heads of the biceps as well as increased engagement of the

741K views · 8.3K reactions | Dumbbell Bicep Curl Variations (KNOW...