👉 Behind the back internal rotation (IR) is one of the most common painful, functionally limiting acts in patients with shoulder pathology. 🔵 Mulligan’s Mobilization with Movement(MWM) is a great technique to help promote pain free motion behind the back. Follow your Mulligan principles: 1. Test the act 2. Perform the technique pain free 8reps 3. Retest to see if step 1 improved 4. If yes, try 2 more sets 🎥 @upperextremityrehab 🌀 Featured Tool - Mobilization Belt #shoulderpain #shouldermobil
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👉 Behind the back internal rotation (IR) is one of the most common painful, functionally limiting acts in patients with shoulder pathology. 🔵 Mulligan’s Mobilization with Movement(MWM) is a great technique to help promote pain free motion behind the back. Follow your Mulligan principles: 1. Test the act 2. Perform the technique pain free 8reps 3. Retest to see if step 1 improved 4. If yes, try 2 more sets 🎥 @upperextremityrehab 🌀 Featured Tool - Mobilization Belt #shoulderpain #shouldermobil
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Is your lack of hip internal rotation contributing to back, hip, or knee pain, even incontinence? Here’s a great way to stretch internal rotation (or rolling inward) without putting undue stress on your knee! 👉🏽 Lie with a pillow under your head and one between your knees. 👉🏽 Reach your bottom hand forward as far as possible. 👉🏽 Reach your top knee forward as far as possible. (This creates the same diagonal, cross-body pattern that occurs with walking.) 👉🏽 Press your hand into the floor,
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Is your lack of hip internal rotation contributing to back, hip, or knee pain, even incontinence? Here’s a great way to stretch internal rotation (or rolling inward) without putting undue stress on your knee! 👉🏽 Lie with a pillow under your head and one between your knees. 👉🏽 Reach your bottom hand forward as far as possible. 👉🏽 Reach your top knee forward as far as possible. (This creates the same diagonal, cross-body pattern that occurs with walking.) 👉🏽 Press your hand into the floor,
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