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YouTubePrinceton Longevity Center
Barbell Squat Tutorial: Proper Form, Depth & Joint Safety
In this video, Louis Degnan, Exercise Physiologist at Princeton Longevity Center, demonstrates the barbell squat with a focus on proper form, alignment, and safe execution. The barbell squat is a foundational movement for developing lower-body strength, improving mobility, and supporting overall functional fitness. Louis explains how to set up ...
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