It’s such a basic movement and it’s often one of the first ab and oblique exercises that gets added to a beginner routine - but it’s also one of the most commonly misperformed. There’s never enough actual rotation taking place. Usually the shoulders are kept rather stationary and the hands “do all the work”. I call those Russian Taps. If you want to put the twist in “Russian Twists” then you have to get those shoulders on a swivel. The easiest cue to make that happen? Think about “rowing” your e
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You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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