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This ONE move can tighten and flatten your stomach better than anything else! Did you guess it? Visit the link in my bio to download my free daily routine checklist that helps me feel 18 at age 60! #drericberg #exercise #healthtips #healthyliving
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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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