The truth about tight hips & shoulder pain… Chronic shoulder & hip tension are connected. If you have one, you likely have the other. The Bladder meridian runs from the feet → up the legs → through the hips → along the spine → into the shoulders and neck, so by massaging the outer edge of the foot, you release this entire channel. Massaging Bladder Acupressure points help: ✨ Relieve shoulder tension ✨ Loosen tight hips ✨ Ease neck and upper-back stiffness ✨ Releases low-back tension ✨ Improve wh
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