4K views · 49 reactions | Shoulders have always been a lagging area for me so I've been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! You're welcome!  GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman | Facebook
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4K views · 49 reactions | Shoulders have always been a lagging area f…
1.1K views1 week ago
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You know what they say...no pain, no gain! Check out today's video! Watch On Youtube: https://www.youtube.com/watch?v=ffYczJkhdU8 | Scott Herman
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You know what they say...no pain, no gain! Check out today's video! …
9.9K viewsMay 2, 2017
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What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
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What's your favorite triceps exercise? 🦾 Mine is actually the PO…
2.3K viewsNov 9, 2023
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BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…) To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB! Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle. But poor form could be sabotaging your gains. So make sure you are doing it right! 🏆 GET MY FREE PROGRAM NOW: https://muscula
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BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…
1.9K views4 months ago
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A lot of people tend to neglect their rear delts in the gym, and too often that leads to rounded shoulders and poor posture. Just like friends don't let friends skip leg day, friends don't let friends skip rear delts either. Add the Dumbbell bent-over raise to your weekly routine, and make sure you are building yourself the best boulder shoulders you can, from front to back. If you want access to hundreds of exercises and routine to help you make some serious gains, and you want to see exclusive
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A lot of people tend to neglect their rear delts in the gym, and too ofte…
3.6K viewsAug 29, 2015
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7.2K views · 394 reactions | 99% of you will not be able to complete the ADVANCED version of this workout! So then why did I even make it that intense? Well, because right now more than ever we need GOALS! (Don't worry, I'll show you how to build up to it!) | Scott Herman | Facebook
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7.2K views · 394 reactions | 99% of you will not be able to complete th…
7.3K views1 week ago
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routin…
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13:48
This is my ABSolute favorite exercise to help build blocky abs! …
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Team BSN athlete Scott Herman shares how NOT to train your che…
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Come on, admit it. You’ve “moved on” from this seated triceps exten…
4.7K views5 months ago
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Are you struggling with your back workout at gym, feeling more bice…
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2.8K views · 46 reactions | I posted my Army 2-2-2 challenge a few...
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1:00
You can't just run to the Seated & Prone Leg Curl machines every ti…
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It's ok to add variations to exercises. But you got to be careful when ma…
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11:09
9.8K views · 397 reactions | If you have never trained your abs with t…
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1:38:17
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