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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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Enjoy this 60-Minute Nia Dance Break now available on Nia® On Demand.🌟 Join Nia Teacher Dana Hood for this 60-Minute Classic Nia Experience “ENERGi” to use music and movement to experience a heightened flow state. . . . #niaondemand #nianow #nialife #livingnia #movementculture #joyofmoving #joyfulmovement #dancingthroughlife #holistichealth #barefootlife #dance | Nia
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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#nianovember with Nia Dance Fitness for Women Hear what Nia means to our community! Mandy and her beautiful class in Avalon, Sydney share what Nia means to them — lightness, grounded, agility, connection, amazing, happy, socialising and fun!! 🤩 Do you need some of that in your life? Go to www.niaaustralia.com.au to find a class near you. 🗺️ #niaaustraliacommunity #healthyaging #joyofmovement #somaticmovement #moveinyourbodysway #nianovember | Nia Australia
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