When your underhand grip fails on the deadlift, the problem often isn’t just your hand strength — it’s rooted higher up the chain. 👉 An internal rotation deficit of the shoulder limits your ability to set and stabilize the lat, creating instability through the arm and loss of tension into the bar. In this video, I walk you through specific soft tissue and mobility drills that immediately restore rotation and tension, allowing your grip to hold stronger under load. Your grip isn’t the weak link
When your underhand grip fails on the deadlift, the problem often isn’…
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FacebookChris Duffin
Underhand-Grip Rear Lateral Raise - Muscle & Fitness
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169K views · 2.4K reactions |  Underhand Cable Front Raise – Front Delts with Precision!  Using a supinated (underhand) grip targets the anterior deltoids while reducing trap involvement for cleaner isolation.  Great for shoulder definition, control, and balanced growth. Keep it smooth. Keep it strict. #UnderhandFrontRaise #AnteriorDelts #CableShoulderWorkout #3DShoulders | Bodyfitness GYM | Facebook
169K views · 2.4K reactions |  Underhand Cable Front Raise – Fr…
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FacebookBodyfitness GYM
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